Vinyasa Flow

60 mins

Vinyasa Flow is a creative class focused on flowing movements in time with the breath. You will build strength, flexibility and calm the mind as well as really becoming aware of your body and what feels good. This style of movement really helps you meditate through conscious movement and we end with a well-deserved Savasana (rest in total relaxation) to let you soak in all the benefits of the class.

Slow Flow & Meditation

60 mins (45 yoga + 15 guided meditation)

This is a slower Vinyasa Flow style class with a focus on breath and mindful movement. We move consciously with an emphasis on the flow between asanas (poses) and the awareness of our body. Whilst this practice is slower, it enhances our body awareness, strength and flexibility of both our body and mind. We end with a 15-minute guided meditation to immerse yourself in the calm.

Private

60 - 90 mins

. Private classes are an excellent way to develop your practice and focus your practice to suit you.

Private classes are also brilliant for beginners wanting to get to know the basics and gain confidence before a group lesson.

Private classes for individuals and small groups available.

No experience needed!

Prenatal & Postnatal Yoga

Enquire to find out more

The perfect class for mums and mums-to-be. This class is adapted to help you practice in the best way for both your bodies and babies. Meet and connect with people in your community going through similar experiences and take some time for you.

Sports Massage & Massage

30 - 60 mins

These massage therapies are amazing for aches and pains, old sports injuries, stress, anxiety or purely just a good dose of self-care. These treatments are tailored to you, for you. Get in touch to find out more & book an appointment.